“Transform your Body with Reformer Pilates: Strength, Flexibility, and Balance in every move”
07834158071
Welcome to Born to Reform
Reformer Pilates Studio In Thundersley
Reformer Pilates is a dynamic and effective exercise method that utilizes a specialized piece of equipment called a "reformer." This apparatus consists of a sliding carriage, adjustable springs, straps, and various attachments. During a Reformer Pilates session, you perform a series of controlled and precise movements that challenge your core strength, flexibility, and muscle balance. The adjustable springs provide resistance or assistance, allowing you to tailor the intensity to your fitness level. By targeting specific muscle groups and promoting proper alignment, Reformer Pilates aims to enhance your overall body strength, tone, and posture. Whether you're a beginner or an experienced fitness enthusiast, Reformer Pilates offers a low-impact yet highly effective workout that can be customized to meet your individual fitness goals.
Reformer Instructor
Hi I’m Jodie, welcome to Born to Reform.
My love for fitness started straight out of college at 18, I have now been a fitness professional for 23 years, with expertise in Pilates for nearly a decade, including 3 years dedicated to Reformer Pilates.
My dedication to the fitness industry reflects my passion for promoting health and well-being. My journey in Pilates, both traditional and reformer, adds a dynamic touch, emphasising adaptability and a commitment to evolving fitness practices.
Reformer Pilates has gained popularity as a fitness trend. Its appeal lies in its ability to offer a full-body workout, emphasizing core strength, flexibility, and muscle toning. Many individuals are drawn to the low-impact nature of Reformer Pilates, making it accessible to a wide range of fitness levels, and that’s why I love my job so much. I am able to design workouts for the complete beginner all the way up to the sport specific athlete all in the comfort of my home garden studio.
Classes
Reformer Pilates 1:1
1:1 During these sessions, you'll have the full attention of the instructor as they guide you through exercises tailored to your specific goals, fitness level, and any physical limitations you might have. The use of the Reformer equipment allows for precise adjustments in resistance and assistance, ensuring that the exercises are challenging yet appropriate for your individual needs. 1:1 Reformer sessions offer focused attention, immediate feedback, and the opportunity to refine your technique, making them an excellent choice for those seeking targeted fitness improvements or rehabilitation.
Reformer Pilates 2:1
2:1 Reformer sessions involve two participants working with a single certified instructor during a Pilates workout using the Reformer equipment. In these sessions, the instructor guides both participants through a series of exercises that are adapted to their individual fitness levels and goals. While you share the session with another participant, the instructor still provides personalized attention, corrections, and guidance to ensure proper form and effectiveness. This format offers a semi-private setting, allowing you to benefit from the expertise of an instructor while also enjoying the motivation and camaraderie of working out with a partner. It can be a cost-effective option compared to one-on-one sessions while still providing individualized attention.
Session Prices
All sessions are 55 minutes
Reformer 1:1
£30 - Per session
£150 - Block booking of 6 sessions (£25 per session)
Reformer 2:1
£40 / £20 per person - Per session
£200/ £100 per person - Block booking of 6 sessions
Cancellations
You can cancel up to 24 hours before the session. Unfortunately, refunds will not be offered if after this time.
FAQ
Is Reformer Pilates for all abilities?
Reformer Pilates can be adapted to accommodate various fitness levels and abilities. It's suitable for beginners to advanced practitioners. Instructors can modify exercises and adjust the resistance on the reformer machine to match individual needs.
What do I need to wear?
Grippy socks are a must, apart from that wear something that is comfortable and that you are able to move around in.
What if I need to cancel my session?
You can cancel up to 24 hours before the session. Unfortunately, refunds will not be offered if after this time.